What We Offer

Counselling & Services

Every service is designed around one goal: helping you feel more like yourself.

One-on-one, confidential counselling

Individual Therapy

A dedicated space just for you. Individual therapy at The Healing Compass is a collaborative process — you bring your experiences, and together we work to understand patterns, heal wounds, and build the tools you need to thrive. Suitable for a wide range of concerns including mood, identity, self-esteem, life transitions, and more.

Sessions 50–60 minutes Available in-person & online Flexible scheduling

Reclaim your calm and your clarity

Anxiety & Stress Management

Anxiety can feel all-consuming — the racing thoughts, the physical tension, the avoidance. Dr. Saxena uses evidence-based techniques including CBT, mindfulness, and somatic approaches to help you understand your anxiety and gradually reclaim your sense of ease.

Cognitive Behavioural Therapy Mindfulness & Breathwork Practical coping tools

Finding light when everything feels grey

Depression & Mood Disorders

Depression robs you of energy, joy, and the sense that things can ever improve. With compassionate, structured support, Dr. Saxena helps clients lift out of depressive cycles, understand their triggers, and build a more nourishing relationship with themselves.

Behavioural Activation Interpersonal Therapy Mood regulation skills

Rebuild connection, deepen intimacy

Relationship & Couples Counselling

Whether you're navigating conflict, communication breakdown, infidelity, or a loss of closeness, couples counselling offers a structured, safe space to hear and be heard. Dr. Saxena works with both partners to identify patterns and co-create the relationship you both want.

Gottman-informed approach Communication frameworks Couples & pre-marital

Gently processing the past, at your pace

Trauma & PTSD Support

Trauma can live in the body long after the event has passed. Dr. Saxena is trained in EMDR and trauma-focused CBT, offering a gentle, paced approach to processing difficult experiences without retraumatisation.

EMDR Certified Trauma-Focused CBT Complex & single-event trauma

Restore balance, harmony, and inner peace

Reiki Healing

Reiki is a gentle energy healing practice that promotes deep relaxation, emotional balance, and overall wellbeing. Through guided energy work, sessions help release stress, restore calmness, and support the body's natural healing process. Reiki can complement counselling and therapy by nurturing both mind and body together.

Stress & emotional relief Deep relaxation sessions Mind-body energy balance

Supporting young minds through big feelings

Child & Adolescent Psychology

Children and teenagers face their own unique challenges — academic pressure, social dynamics, family stress, and identity formation. Dr. Saxena works with young clients and their families using age-appropriate, play-informed, and systemic approaches.

Ages 6–18 Family-inclusive sessions School liaison available

Quality therapy, wherever you are

Online / Teletherapy Sessions

Distance is no barrier to healing. Teletherapy sessions are conducted over a secure, private video platform and offer the same quality of care as in-person sessions. Ideal for clients outside Delhi, those with busy schedules, or anyone who prefers the comfort of their own space.

Secure & confidential All India accessible Same-quality care

Your First Steps

What to expect in a session

01
Free Introductory Call

A 15-minute call to introduce yourself, ask questions, and ensure the fit feels right — before any commitment.

02
Initial Assessment

Your first full session is a thorough exploration of your history, current concerns, and what you'd like therapy to achieve.

03
Personalised Treatment Plan

Dr. Saxena will share a proposed approach and timeline. You'll review and agree on goals together — collaboration, not prescription.

Common Questions

Frequently Asked Questions

The first session is an assessment — a chance for Dr. Saxena to understand your background, what's brought you to therapy, and what you hope to achieve. It's also your opportunity to ask questions and see whether the relationship feels like a good fit. There's no pressure.
This varies widely. Some clients find significant relief in 6–12 sessions for specific, focused concerns. Others benefit from longer-term work. Dr. Saxena will discuss expected timelines with you early and regularly review your progress together.
Yes — completely. Everything shared in sessions is strictly confidential, subject only to mandatory reporting obligations in rare circumstances involving imminent risk of harm to yourself or others, which Dr. Saxena will always discuss transparently.
Dr. Saxena is committed to making care accessible. A limited number of reduced-fee slots are available for clients in genuine financial hardship. Please enquire directly and we will do our best to accommodate you.
Psychiatrists are medical doctors who specialise in mental health and can prescribe medication. Psychologists like Dr. Saxena hold postgraduate clinical training and provide therapy and psychological assessments. Often the two disciplines work together for the best outcomes.

Not sure which service is right for you?

That's perfectly normal. Book a free 15-minute consultation and Dr. Saxena will help you find the right path.

Book a Free Consultation